Book your FREE 20-minute consultation here.

This is an absolutely free, no obligation 20minute consultation to give you a little taster of what a session with a Nutritional Therapist will entail. 

Please contact me to arrange a day and time.

OR

call into @ ROCHES'S CHEMIST, Vevay Road, Bray, - every Monday 10am - 4pm for your free consultation

 

 

Upcoming events:


Get Healthy into 2019:

4-week-course: New Year - new you!

4 Wednesday evenings, starting on 9th January, in a small group in Bray. You will learn basic tips around following a low G.L. diet, which is the most sustainable way to healthy eating. You will learn the science behind it and explanations as to why. You will get the motivation and basic tools to stay on track. This will be really get you back in shape after Christmas indulgence and it will be a kick-start to a live long healthy eating habit rather than a fad diet or quick fix.

It will be workshop based and in a small group so that you also get to ask lots of questions and get answers to all your questions around nutrition.

Book here


4-week on-line course:

This is an on-line program for January to reset you after the Christmas indulgence or to get kick-started with new healthier eating habits. 

This online program can be accessed anytime from anywhere during January. You will join on 2nd January, but will have some time to finish those chocolates and get prepared to start your food plan on the 7th January and it will lead you up to beginning of Feb.

More information here

Book here


Your personal trainer for eating - YOUR healthy way!

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Have you ever wondered why some diets work so well for others and not for you?

Have you ever felt miserable about yourself because you didn't manage to stick to a diet?

Do you sometimes feel sick after eating something that is supposed to be "healthy"?

Do you think all diets are just boring and not for you?

Would you like to find out what you can eat that is healthy, nutritious and satisfying without sacrificing your whole life?

HEALTHY EATING:

- does not mean low-fat, boring diets                                                                                          

- does not mean calorie restricted diets that are hard to maintain

- does not mean adiet high in carbohydrates as the food pyramid suggests  

- does not mean a diet high in sugar for energy when you are exercising as the sports drinks and supplement industry suggest

- does not mean expensive supplements and super-foods

HEALTHY EATING MEANS REAL, WHOLE AND FRESH FOODS AND A GREAT VARIETY OF ALL!        

Where is the different to other programs?

There are certain "rules" that apply to everyone when it comes to healthy eating.

But we are all individuals - we have different food preferences, our bodies work differently, we have different health issues, we do different types of exercise, we all lead different lives and our lives have different demands on us, therefore there is not one diet that suits everybody. Just as our genetics may determine which diseases or talents we inherit, so too are they responsible for how well we metabolise certain foods.

You can regard me as your Personal Trainers for Eating Healthily. Much as a personal trainer in a gym designs a program based on your current fitness levels, your goals and your lifestyle and is there for you to motivate you along the way, I do the same when it comes to eating. I assess where you are, where you want to be (weight loss, health issues, increase fitness performance etc), and design eating plans and motivate you along the way.

Together, we find the Right Foods 4U!

But it does not just end there, we will also look at your exercise and stress levels and work out ways of how best incorporate a suitable exercise plan and how to be work on ways of dealing and reducing stress. 

                                                                                                                                                                           .

Testimonials

"Going to Ilona and her company Right Food 4U was possibly the best thing I could ever have done! Ilona has helped me to change my eating habits which has not only helped me to get my sense of smell and taste back but it has also made me feel great! Ilona is a fantastic role model, her advice is practical and effective and investing in myself and my body has been the best investment that I could have ever made!  Thank you Ilona!" - Germaine D, Dublin

"Ilona is a great listener and her food recommendations have worked perfectly for me" -- Mary K., Wicklow, Ireland

"Ilona is very creative in coming up with suggestions and ideas of how I can overcome my obstacles or rather excuses. They're quite simple and straightforward and make it easy to adopt new healthy eating habits" -- Elsa P, Gorey, Ireland

"I feel so much better since following Ilona's food plan and can only highly recommenda session with her." -- Sabine B., Pforzheim, Germany