3 Evening workshops in October/November
Royal Hotel, Bray, Tuesdays 7pm - 9.30pm
23rd October 2018: Kick-start Healthy Eating habits!
You will learn basic tips to kick-start healthy eating habits. If you have been saying for a long time, I need to do something, but don't know where to start.
30th October 2018: Why do we choose unhealthy foods when going out or shopping? (This event is limited to 10people)
This is going to be a very practical workshop where we will go over a typical bar and restaurant menu and where we will visit a local supermarket to have a look at the typical products you are buying, food labelling, how we are influenced in our choice in the supermarket, who foods are marketed as healthy but are not.
6th November 2018: "LIFE Begins at 50"
You've reared your kids, you've worked hard for your carreer, and now should be the time to take care of yourself. But you find you're exhausted, moody, gaining weight and just haven't got the energy to do all the things you'd love to do?
This workshop and talk will show you how you can get your energy back, lose weight and feel amazing!
You will learn what's going on in your body and what to do to support it. You'll get practical cooking tips, relaxation and gentle exercises to build strenght, and tips for better sleep. Read more about it here
Each evening will cost €25 per person, if you book 2 evenings €45, and 3 evenings €60.